If you are a caramel lover than these Simple Tahini Date Bites are the perfect healthy snack you have been waiting for.
Easy Protein Snack Without Grain
Making homemade coconut date bites recipe is very simple! These no bake energy bites with coconut are the perfect energy boost go-to snack!
Keep in mind dates are high in natural sugar so please enjoy in moderation.
Just add all ingredients but salt in food processor or Vita-mix; start slow on variable speed to combine then slowly turn up speed until well blended.
Pour into a parchment lined small bread pan and smooth top. Sprinkle salt on top and freeze for one hour.
Remove from freezer and pan. Transfer to a cutting board and slice in 14 pieces. Sprinkle with coconut and serve.
Enjoy this treat!
Find the full recipe below
If you are looking for more delicious grain-free sugar-free dessert ideas remember to check out my Snacks & Desserts recipes or You Can Grab your Copy Of My Autoimmune Healing Dessert Book
Simple Tahini Date Bites
Calling all caramel lovers! Delicious Paleo & keto energy protein bites. They are rich and delicious, you won’t believe it’s they are sugar free & grain free.
Equipment
- Small bread pan
- parchment paper
- knife
- food processor
Ingredients
- 1 cup Dates medjool dates
- 2 Tbsp Coconut Oil
- 1/2 Cup Tahini
- 1/2 tsp Cardamom
- 1/8 tsp Himalayan Salt
- 1/8 Cup finely ground Coconut for garnish
Instructions
- Leave the salt aside and place all the ingredients in food processor or vita mix; start slow on variable speed to combine the slowly turn up until blended.
- Pour into parchment lined small bread pan and smooth the top. Sprinkle salt on top.
- Freeze for one hour.
- Remove from freezer and pan. Transfer to a cutting board and slice into 14 pieces. sprinkle coconut and serve.
Notes
Dates are high is natural sugar so enjoy in moderation.
