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Date snack

Simple Tahini Date Bites

Calling all caramel lovers! Delicious Paleo & keto energy protein bites. They are rich and delicious, you won’t believe it’s they are sugar free & grain free.
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Prep Time 20 minutes
Cook Time 0 minutes
refrigerate 1 hour
Total Time 20 minutes
Course Dessert, Snack, treat
Cuisine American, Mediterranean
Servings 14

Equipment

  • Small bread pan
  • parchment paper
  • knife
  • food processor

Ingredients
  

  • 1 cup Dates medjool dates
  • 2 Tbsp Coconut Oil
  • 1/2 Cup Tahini
  • 1/2 tsp Cardamom
  • 1/8 tsp Himalayan Salt
  • 1/8 Cup finely ground Coconut for garnish

Instructions
 

  • Leave the salt aside and place all the ingredients in food processor or vita mix; start slow on variable speed to combine the slowly turn up until blended.
  • Pour into parchment lined small bread pan and smooth the top. Sprinkle salt on top.
  • Freeze for one hour.
  • Remove from freezer and pan. Transfer to a cutting board and slice into 14 pieces. sprinkle coconut and serve.

Notes

Dates are high is natural sugar so enjoy in moderation.
Keyword Caramel, Grain Free, Keto, Paleo, Sugar Free, Vegan