Magnesium benefits & why it’s essential for your health

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Magnesium benefits and why it's essential for your health | Autoimmune Healing Cuisine
Magnesium benefits the body and is an important mineral that is needed for several different bodily functions and processes, such as building strong bones and keeping your heart healthy. Magnesium deficiency can lead to insomnia, anxiety, depression, and other mental health disorders– but luckily this mineral can be found in many foods. Magnesium is important for people with an autoimmune disease — the mineral has been shown to help improve immune function.
Research shows that most adults are not getting enough magnesium in their diet due to poor dietary choices or because they simply don’t eat any food at all! This article will explore how you might start taking steps towards better overall health by making simple changes like adding more magnesium-rich foods into your daily routine. There are many simple changes you can make to improve your health. One of the simplest changes is to ensure that you are getting enough magnesium in your diet!

Why is magnesium important for your overall health?

Magnesium is an important mineral that is needed for several different bodily functions and processes, such as building strong bones and keeping your heart healthy. Magnesium deficiency can lead to insomnia, anxiety, depression, and other mental health disorders– but luckily this mineral can be found in many foods. Magnesium is important for people with an autoimmune disease — the mineral has been shown to help improve immune function.

Here are some magnesium-rich foods that you can enjoy:

Leafy Greens Magnesium why it's essential for your health | Autoimmune Healing Cuisine

Leafy Greens

Turn up the volume on your leafy greens by adding more to your diet--eating 1/4 cup of cooked kale has about 150mg of magnesium in it, but eating 10 cups (yes, really) only gives you about 50% of your daily recommended intake.

Avocado

Avocados

Another great source of healthy fats, avocados are also loaded with magnesium. Half of an avocado has around 30% of your recommended daily intake.

Magnesium benefits and why it's essential for your health | Autoimmune Healing Cuisine

Dark Chocolate

Eat just one ounce of dark chocolate every day, and you'll get around 100% of your daily recommended value for magnesium!

pumpkin seeds, pumpkins, food-4736887.jpg

Pumpkin Seeds

These are the perfect snack to take on-the-go because you can put them in a bag and take them with you. They're also an excellent source of magnesium; 1/4 cup contains around 80% of your daily intake.

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Nuts

Pistachios and almonds both have about 100mg of magnesium per serving, so eating a few can easily give you enough for the day.

Figs Magnesium-rich food

Figs

These are the perfect snack to take on-the-go because you can put them in a bag and take them with you. They're also an excellent source of magnesium; 1/4 cup contains around 80% of your daily intake.

How much magnesium is recommended daily?

Many people do not get enough magnesium in their diet and may instead need to take a supplement. The typical daily dose of magnesium comes in the form of a pill, and most health care professionals recommend about 200mg per day. It can be hard to figure out which type of magnesium you should take because there are so many different types.

Which Magnesium is the best?

One good strategy for picking the right kind is to match your current symptoms or health conditions with what type of magnesium you need for better health. For example, if you have migraines and chronic fatigue, it makes sense to take magnesium citrate because you can use it to help relax tense muscles, blood vessels, and nerves in the brain. Magnesium citrate is also one of the best kinds to take if you suffer from constipation because its high fiber content makes it a natural laxative. If you have normal blood pressure and don’t experience any negative side effects after taking magnesium, then magnesium glycinate is good for you. This type of supplement is calming to the central nervous system and promotes relaxation–and even better sleep!

What are the signs of low magnesium in the body?

The most common signs of magnesium deficiency include:
Magnesium is an important mineral that is needed for several different bodily functions and processes, such as building strong bones and keeping your heart healthy. Magnesium deficiency can lead to insomnia, anxiety, depression, and other mental health disorders– but luckily this mineral can be found in many food sources. Magnesium is also one of the best kinds to take if you suffer from constipation because its high fiber content makes it a natural laxative. If you have normal blood pressure or don’t experience any negative side effects after taking magnesium supplements then magnesium glycinate would be good for you! This type of supplement promotes relaxation which helps promote better sleep quality overall. Magnesium can help improve immune function when taken regularly.
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